Individual Therapy

During our time together, I will work with you from a theoretical standpoint to develop a stronger sense of self and personal balance.

We will navigate difficulties that hold you back and create roadblocks in your life, and connect with the opportunities to transform you.

Goals That we will work towards can include:

• Work through symptoms of anxiety, depression, OCD

• Develop coping skills and the ability to manage your symptoms

• Increase self-care practices such as connecting with activities that make you feel good

• Work through life transitions whether work or personal life

• Processing trauma and healing old wounds

• Processing grief and loss

• Building self-confidence and self-esteem, a stronger sense of identity